Yoga + Mental Health
Restorative Yoga for Mental Health

Restorative Yoga for Mental Health

Experience deep relaxation through restorative postures, practice breathing techniques for calming the mind and body, learn open awareness practices to enhance emotional resilience.

Restorative yoga Yoga for Trauma

28 September 2025, 07:00 PM

07:00 PM - 09:00 PM

About The Speaker

Charlotte Multon

Charlotte Multon

Ecole Sadhana

Yoga teacher and Mental Health Advocate.

Location

Sound of Om

189 Brunswick St Floor 3, Jersey City

Ready to learn from the best?

Book your place now

Book my place